Thứ Ba, 14 tháng 2, 2012

My Funny Valentines

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Will you be my valentine?  Yes, every single one of you.  I'm greedy.

It's a good thing Frank sings so pretty, because if someone sang this to me, I doubt the results would bode well for them.  It seems like the prettiest backhanded compliment ever, but I really think he's just poking fun at us for being silly girls who are too hard on ourselves.  So, maybe if someone sang this to me the results wouldn't be so bad, afterall.  Ohhhhh, Mr. Sinatra, you do make me swoon...  It did make me giggle, though, and relish in how far I've come, but how wonderfully different I know I will always be!

Today, I'm going to celebrate being a little less of a "funny" in some ways, and being thrilled to remain "funny" in other ways forever.  Happy Valentines Day, lovelies!


Thứ Năm, 9 tháng 2, 2012

Lost 101 Pounds and Found Myself.

I began this journey at, well, I'm not sure what my weight was.   I first recorded my weight in March of 2011, and I was 316.5lbs.  I am thrilled to say that as of Monday, 11 months later, I am at 215.5.  I should be excited, but I just find myself a bit dumbfounded.

What does losing 100lbs feel like? 

Bowling a year ago, over 316.5lbs.
It’s a bit like doing Tae Bo moves without your arm literally smacking you in the face. 
It’s sitting on the floor and not seeing your tummy down to your knees. 
It’s not being worried if bathroom stalls will be wide enough.
It’s not being angry if you have to sit next to someone in a movie theatre.
It’s stretching out my thighs before working out without having to rest against the wall, struggling to bend my knee high enough to grab my foot.
It’s walking up flights of stairs, thinking about my breathing and heart rate, hoping that I could make it and that no one would notice how badly I was struggling.
It feels like going to an amusement park and not being turned away from a roller coaster because I don’t fit.
It feels like not having to work out the logistics for every crowded room, for every seat that might not fit, and all the things you haven’t even thought of yet.
It’s being confused when you see a photo with you in it and you don’t stick out anymore.
It feels like walking down the street to get coffee, seeing a reflection and thinking, “Huh… She’s cute…” and then realizing it’s you. 
It’s realizing how badly you wished you could just be a size 18/20 someday, then realizing that you’re past it. 
It feels like remembering how absolutely hopeless the idea of ever being in the realm of normal health and size seemed. 
It feels like meeting your friends’ children without their first words to you being, “You’re biiiig,” and having to think of some clever, lighthearted response to show what a good sense of humor you have. 
It’s making good choices whether or not you’re inspired to.
Old "skinny" jeans!
It feels like going to Macys on Sunday and daring yourself to put on a size 16 pair of Levis in the regular womens’ department and seeing your ridiculous, giddy reaction in the mirror when they fit.
It’s the realization that you can now go shopping anywhere you want and do the same thing.
It feels like finding out your feet are really a size 8.5 to 9 wide, not a 10 or 11.
It’s finally being able to go shoe shopping and understanding the predicament of trying on 100 you love that FIT, and having to make up your mind.
It’s realizing that someone who caught your eye just looked back.
It’s dancing like a mad woman so long that you should have collapsed by now, but you just keep going.
It’s discovering you have a collarbone. 
It’s seeing the curve of your shoulders into triceps.  And you aren’t even flexing.
It feels like chasing your little cousin around the yard.
It’s jogging for…  Well, it’s jogging.  Period.  Even if it’s only for a minute. 
It’s realizing how many people care about you immensely and have genuinely hoped the best for you before you were able to want the best for yourself.
It feels like the huge sigh of relief from your parents when they realize that they don’t have to worry that they’ll outlive you anymore.
It feels like the hope you didn’t realize you were lacking.
It feels like exuding more joy and energy than you were able to before.
It’s realizing how much really is possible.
It’s realizing that I can do it.  Whatever “it” is. 
It feels like I’m free.
It’s living, people.  It is living. 


I remember very, very well how absolutely impossible this seemed.  My Mom and I went to see the first travelling-sister-yaya-panthood movie (or Sisterhood of the Travelling Pants, if you will…).  Every single time there was a scene in Greece, we’d swoon and whisper how much we’d love to go there.  My Mom leaned over to me and said, “When you lose 100lbs, we’ll go there!”  I smiled and said “Okay!” and figured it’d definitely, probably, maybe happen someday.  I’ve known for many years that I needed to do something.  As hopeless as I have been, some part of me knew that it was certain to happen someday.  I just didn’t know when.  Who knows why we’re wired the way we are, but once a switch inside of me is flipped, it is done.  D, O, N, E…  Done.  I don’t know why it took so long for this internal switch to get flipped, but fashionably late is better than never.  The Big Guy Upstairs must’ve known what he was up to, after all.

So, how does one celebrate losing 100lbs?  We’ll get to Greece, eventually.  But for now…

By getting a new pair of workout shoes with a gift certificate to Gazelle Sports from your parents!  Once again, the folks at Gazelle pointed me in the right direction, new shoe size and all. 

By making a new dinner concoction, and being quietly satisfied that 100lbs in, you’re satisfied celebrating with a delicious, healthy meal that I will tell you about tomorrow.

By sitting on my couch trying desperately to write a blog post, puzzled as to why I’m not more excited about it, then being blessed with the realizations above.   

While writing this and looking back on my journey so far, I find myself overcome by this thought:

I think about you, Readers.  I do.  And today in particular, I’m thinking very much about those of you who might be in the same boat as I was, feeling hopeless and facing an impossible battle.  More than anything, I sincerely and earnestly hope that something in this little blog of mine will show you just how deserving and capable you are of making it happen.  I have silly amounts of love for you, and want desperately for you to have your own interesting, difficult, amazing journey to share.  Thank you for being a part of mine!
From top left to bottom right: my skinny jeans size 24, workout pants size XL pants and L tshirt from Old Navy,
size 24 skinny jeans from side, size 28 skirt, current size 18 jeans that are too big, black dress size 22/24 from Lane Bryant.  


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Thứ Tư, 1 tháng 2, 2012

Bangers & Mash

When I lived in England, one of my favorite comfort foods was bangers & mash, proper old-school-pub-style.  A giant mound of mashed potatoes and a big ol' sausage with gravy on top...  Yeah.  That pretty much screams winter, cozy, comfort food. It also screams 3.9 bajillion calories.

I decided to see if I could satisfy the craving without the guilt for under 350 calories.  As far as I'm concerned, it was a TOTAL SUCCESS.  It's still a little heavy on carbs and sodium, but it's a pretty great alternative!

The trick?  Smoked turkey sausage, parsnips, and cauliflower.


Serves 4.


1 Hillshire Farms Turkey Smoked Sausage
1lb parsnips
1/2 a large head of cauliflower
1 packet brown gravy mix (I used Spartan)
4oz of mushroom
1 medium whole yellow onion
1/2 tsp rosemary
2 tbs light salted butter
1/4 tsp pepper
1/4 tsp salt
1/4 tsp powdered garlic
1tsp Lea & Perrins Worcestershire sauce



Prepare your gravy mix as directed on package.  Peel & chop parsnips, and chop cauliflower with a fair bit of the stalk cut off.  Chop sausage into 4 even sections. Slice mushrooms and onion.

Pour your prepared gravy mix into a sauce pan, then add garlic powder, rosemary, pepper, Worcestershire sauce, mushrooms, and onions.  Let cook on medium low heat while everything else is cooking.

Put your parsnips in a large pan to boil for about 10-15 minutes, until tender but not fully cooked, then add the cauliflower and boil for about 10 more minutes or until tender, but not mushy.

Put sausage in the oven after you add the cauliflower, and broil on each side for about 5-7 minutes, or until each side is a bit crispy and it is cooked through.

Drain your parsnips & cauliflower.  Combine butter, salt, cauliflower and parsnips in a mixing bowl and mash to desired consistency.

Now, for the fun part...  Place approximately 1 cup of parsnip/cauliflower "potatoes" on each plate, dole out a portion of sausage, pour your mushroom onion gravy on top, and voila.  Enjoy.

Nutritional info (per serving):
Calories - 330
Carbs - 41
Fat - 12
Protein - 18
Sodium - 1650
Fiber - 10


Weight Watchers Points Plus:  7pts (calculated without "free" vegetables)


Please forgive me if my timing isn't 100% accurate.  I have to admit, I pretty much wing it, but I will start keeping track of how long I cook things!  If you're watching your sodium intake, this may not be for you.  If you try it, let me know how it worked for you or if you have any ideas or alternatives the rest of us might enjoy!

It's easy.


Dear, lovely Fashionably Late Readers,

I am painfully aware of my negligence to this here blog over the last couple of weeks.  I have missed it, and I have missed you! Whomever you may be...

Diligence has not been my forte, lately.  It is far too easy to become lackadaisical about...  Well, everything.  I haven't tracked my food as well as usual, I haven't made as much progress in the weight department as I'd like, and I haven't blogged as often as I should.  But, not this week.  I got back on track, lost 3 pounds, and bought myself some new, helpful goodies.

With fresh resolve, my favorite pen, a new planner, and a neat looking Mead college-ruled composition notebook for recipes with "LET THERE BE FOOD!!!" scribbled on the front, progress shall be made.  Here are a few things you all can expect to be heading your way.

...Regular posts about Fat Archaeology discoveries
...Regular posts about Little Victories
...The return of Sweaty Beats!
...Fashion!  Struggles and successes with shopping, what I've found, where I've found it, and why it worked for me.
...FOOD.  I'll be sharing my go-to products, reviewing things I've tried, posting recipes from cooking and baking, and providing nutritional info and Weight Watchers Point Plus values for each and every one.

First on the agenda?  A tasty little ditty I made for dinner Tuesday evening...  Gotta love light versions of comfort foods. Can't wait to share it!

Here we go!



Thứ Tư, 18 tháng 1, 2012

Smart Ones' Chicken Santa Fe - Yummy, quick & guilt-free!

I was very, very pleasantly surprised by this little ditty today.  I haven't tried many Smart Ones meals because I haven't had the best luck with them, and I love Lean Cuisine & Top Chef Healthy Choice meals.  But, Smart Ones' Chicken Santa Fe is great!  Even my boss came sniffing around the corner to see what I was eating...

If you're of the Weight Watcher persuasion, this is only 3 Points Plus.  For the rest of us, it's a mere 140 calories, 2.5 grams of fat, 4 grams of fiber, and 20 grams of protein.  I'm impressed!

Seeing as it has so few calories, I might just throw it on lettuce sometime with a couple of crunched up Tostito's Baked Scoops, and it'd make a pretty sweet taco salad for dinner.  Give it a try!

Chủ Nhật, 15 tháng 1, 2012

This is How We Do It: Part 3 – You are what you eat.



My sincere apologies for the dire lack of posts recently! The first couple weeks of 2012 have been interesting.  Aside from life throwing me a few quite unpleasant curveballs, it’s also been a time of my body getting back to normal after the holidays.  Don’t get me wrong – I thoroughly enjoyed many wonderful things over the holidays!  Peanut butter balls, puppy chow, prime rib, candy, potatoes, wine, beer, cookies, cheeses…  These are just a few of the things I indulged in.  And, boy, could I tell. 

Holiday treats, you slay me!
It turns out that the holidays proved to be the perfect catalyst in showing me just how much my habits have changed, and how much better it makes me feel!  You really are what you eat. 

When I began the weight loss process, I really didn’t give much thought to what I ate. 

It’s there.
I’m hungry.
It’s yummy.
I ate it.
Now I’m not hungry. 
That was really yummy…
I’ll have some more, please.

That’s about it.  There really wasn’t much purpose or thought behind it.  If I was hungry, I ate.  Sometimes I ate things because I was in the mood for them and they’re super yummy.  Sometimes I ate things because they were just there and required no effort.  Sometimes I ate when I was bored and fidgety and didn’t even really realize. 

Well, try losing weight behaving like that.

A typical day for the old Sarah probably would have consisted of no breakfast, sometimes no lunch or whatever was quick and easy, snacking like crazy while preparing dinner because of being so hungry from not eating all day, then dinner.  My meals weren’t terrible all the time, but I do realize how a lot of my bad choices were from lack of preparation and convenience.  Hot dog & fries from next door?  Sure!  Burger from a few storefronts down?  Fine.  I didn’t realize until I started tracking things that even the salads I’d create at the market down the street were easily 500 calories.   I once unknowingly put almost 200 calories worth of sunflower seeds on my salad.  Granted, it was about a ¼ cup, but I just figured, “Hey – it’s healthy, right?”  Too much of a good thing is still too much, it would appear.

What changed? 

I was driving home one day after having had my oil changed.  I spend a little extra on my oil changes because I’ve got leaky gaskets, but spending a little extra on really thick oil and some other oily thingamajiggy sealy treatment thingy keeps me from having to spend $1000 on huge, bad things.  I got to thinking about it all, especially the oily thingamajiggy sealy treatment thingy, and then wondered, “Holy cow…  If my car will die on me without doing something as simple as getting the oil changed regularly, then what on earth am I doing to my body?!  What on earth could possibly go wrong inside of me simply because I’m not doing routine maintenance?”  I guess I realized that I was pretty much slowly, irresponsibly setting my body up to just quit on me.   And I didn’t want that to happen.

Now?

BREAKFAST!  Chobani (anything but Greek yogurt just leaves me hungry), Special K, Bagel Thin, banana...
Snack – string cheese, fruit, vegetables, hummus, pretzels, try to keep under 100 calories
Quinoa, cherry tomatoes, 1/2 an avocado, basil, 
and sliced garlic.
Lunch – Lean Cuisine, Top Chef Healthy Choice, sandwiches, salads
Snack – same idea as above…
Dinner – usually around 300 calories, varies from 200-400ish.  Veggies and fish are my favorite!  Usually meat, vegetables, grains like quinoa or cous cous, etc.  If I've got calories leftover, sometimes I'll have a low calorie dessert like sugar free instant pudding!

I know we’ve all heard it before, but it’s so right…  Eating breakfast every day and eating a little something every couple of hours has undoubtedly made a huge, huge difference.  The interesting things will come, like getting better at cooking and having your new go-to/on-the-go products…  It’s not just about what you eat, but how you eat.  The combination of those two things is powerful!  

Our bodies are worthy of good fuel!  Cars?  Maybe they die, but there are plenty to go around.  We’ve only got this one life to live, and my life is certainly worth a little bit of healthy, routine maintenance. 

Thứ Hai, 2 tháng 1, 2012

Jack of Hearts


I’ve always thought of myself as a bit of a “jack of all trades.”  I’m one of those people who’s pretty good at a lot of things, but I’ve never just hunkered down and become great at any one thing in particular.  Over the last few months, I’ve added a few more things to my repertoire. 

Joyful face.
I’ve been doing some work for family friends of ours, and I’ve found it incredibly rewarding.  Need your deck sanded and stained?  I’m on it.  Weedwhacking?  Done.  I’ve painted walls, puttied holes – all kinds of things.  And it’s been great.  While I’m usually dirty, sweaty and busy getting things done, I’m also having some really valuable alone time, listening to full albums of bands I like, and remaining active all day long.  

So today, while sprucing up a bathroom I painted to sounds courtesy of Simon & Garfunkel, I fixed a drawer that couldn't stay in its cabinet. I was really impressed with myself, and very thankful my parents had me help with things like that around the house. 

Then, I thought about how awesome it will be to have my own home eventually, because I’ll be capable of doing so much myself.

And then, I thought about how, at this rate, it’ll be a million years before I even have my own home.
And then, I wondered why I hadn’t ever just decided to work really hard at one thing so I’d have been more successful by now.
And THEN I wondered what on earth it is I’m meant to do…

Should I go back to school?  Should I have been a music teacher? Should I have been a professional musician?  Am I supposed to keep working in music venues?  Should I?  Could I?  Etc., blah blah blah?!?!!? 

Insert mental spiral of 3.9 billion thoughts and questions about my place in this world and what I am meant to dooooo… HERE.

Suddenly, in mid tub-scrub, this thought stopped the frantic spiral abruptly:

You were created to love people, be joyful, and make people happy. 

Christmas Present!
After that, I thought about how I had unknowingly allowed my weight to rob me of my joy and my ability to exude love for others.  I'd had moments of it, but I was too trapped in a mess of discontent and self-loathing to be able to let that side of me flourish.  Once again, I found myself dumbfounded and thankful for another unexpected, wonderful change.

I don’t know which of all trades I will be the biggest jack at.  What I do know, in hindsight, is that I adore humans and I love working with people and ensuring smiles are on faces when I’m done with them.  I sincerely hope that I will always be fortunate enough to have music be an integral part of whatever I do, but at least I know what it is I’m meant to do:  love.