Each day, the extra pounds are more victims. Stress, poor diet or even genetics, anxiety scale has become your life? To fight against the belly, you need the right weapons. What foods to lose belly fat? What exercises to get a flat stomach? What care for express slimming? Tips and tricks, you Cosmo shoulder to lose belly fat without losing morale!
Because the real question is: what foods are preferred to lose belly fat?
It is here that Cosmo flies to the rescue. To lose weight, need to eat like a turtle. The important thing to lose weight fast is to change eating habits, opting for a more healthy and balanced diet.
To begin, let a great place to proteins. You find them in the meat (preferably less calories: turkey) but also in eggs and fish type bar or hake.
Slimming diets should not deprive yourself. Nay! You can also gorge. Vegetables and fruits, of course, but stuff yourself anyway. The key here is to focus on cooked foods that aid digestion.
And do not forget to drink plenty of plain water, tea or infusion.
In the end, your enemies are lipids and carbohydrates you should avoid a maximum. Understand casseroles, dishes too salty, fried foods, soft drinks, pastries, alcohol or other pastries, a real cause rapid weight gain.
For great ideas, you should keep a healthy diet. The meal should be a real moment. You have to enjoy. Avoid breakfasts chrono on the go. When the time of refueling growled, give you a true 30-minute break to eat peacefully.
You must banish snacks. Yes the taste but not nearly systematic nibbling from a cake made its appearance. Be regular in your diet and eat at fixed times.
Foods to choose to lose belly fat, little memo:
Meat (poultry), vegetables (green), fruits (apples is an excellent appetite suppressant), fish (sea bass, pollock, salmon, sardines, anchovies ...), vegetables (beets, carrots), yogurt (0%) ....
Also note that some sports more than others, will allow you to lose belly fat quickly.
To lose weight without dieting and losing the object of your disgust, you should focus on walking, jogging, swimming, cycling, cardio, pilates or the dance with three 45-minute sessions per week. The important thing to lose your bottle is a maximum abs to work.
And if the gym is not your cup of tea and you are highly motivated, you can do at home, abdominal sessions at 15 minutes a day.
Once in your life, there are simple gestures, casually, play a role in the loss of your belly: stand up straight, pull your stomach, contracting the muscles, focus on steps that other lifts and escalators ...
But not that. Today there are treatments that you can use to complement and often very effective.
Some slimming creams rich in draining assets and destocking, applied morning and evening, can yield impressive results. If the product is a guarantee, still need to know to apply. When the time has come for the sandwiches, spread the slimming and massage well, essential to stimulate circulation and get the desired effects.
But in the market, there are other miracle products. They come from plants. Form of slimming drinks or slimming capsules, you will find care to boost transit based artichoke or licorice and reduce bloating with charcoal or fennel. Because belly diet also requires good digestion.
If you are not convinced of the results of slimming treatments, you can also use essential oils such as draining.
And for those reluctant to slimming treatments, herbal or other capsules, you can massage the belly in the shower loofah for 30 seconds.
Food, sports and care focus, you now have all the keys to the flat belly of the summer!
- What foods to lose belly fat?
Because the real question is: what foods are preferred to lose belly fat?It is here that Cosmo flies to the rescue. To lose weight, need to eat like a turtle. The important thing to lose weight fast is to change eating habits, opting for a more healthy and balanced diet.
To begin, let a great place to proteins. You find them in the meat (preferably less calories: turkey) but also in eggs and fish type bar or hake.
Slimming diets should not deprive yourself. Nay! You can also gorge. Vegetables and fruits, of course, but stuff yourself anyway. The key here is to focus on cooked foods that aid digestion.
And do not forget to drink plenty of plain water, tea or infusion.
In the end, your enemies are lipids and carbohydrates you should avoid a maximum. Understand casseroles, dishes too salty, fried foods, soft drinks, pastries, alcohol or other pastries, a real cause rapid weight gain.
For great ideas, you should keep a healthy diet. The meal should be a real moment. You have to enjoy. Avoid breakfasts chrono on the go. When the time of refueling growled, give you a true 30-minute break to eat peacefully.
You must banish snacks. Yes the taste but not nearly systematic nibbling from a cake made its appearance. Be regular in your diet and eat at fixed times.
Foods to choose to lose belly fat, little memo:
Meat (poultry), vegetables (green), fruits (apples is an excellent appetite suppressant), fish (sea bass, pollock, salmon, sardines, anchovies ...), vegetables (beets, carrots), yogurt (0%) ....
- What exercises to lose belly fat?
Also note that some sports more than others, will allow you to lose belly fat quickly.
To lose weight without dieting and losing the object of your disgust, you should focus on walking, jogging, swimming, cycling, cardio, pilates or the dance with three 45-minute sessions per week. The important thing to lose your bottle is a maximum abs to work.
And if the gym is not your cup of tea and you are highly motivated, you can do at home, abdominal sessions at 15 minutes a day.
Once in your life, there are simple gestures, casually, play a role in the loss of your belly: stand up straight, pull your stomach, contracting the muscles, focus on steps that other lifts and escalators ...
- What care to lose belly fat?
But not that. Today there are treatments that you can use to complement and often very effective.
Some slimming creams rich in draining assets and destocking, applied morning and evening, can yield impressive results. If the product is a guarantee, still need to know to apply. When the time has come for the sandwiches, spread the slimming and massage well, essential to stimulate circulation and get the desired effects.
But in the market, there are other miracle products. They come from plants. Form of slimming drinks or slimming capsules, you will find care to boost transit based artichoke or licorice and reduce bloating with charcoal or fennel. Because belly diet also requires good digestion.
If you are not convinced of the results of slimming treatments, you can also use essential oils such as draining.
And for those reluctant to slimming treatments, herbal or other capsules, you can massage the belly in the shower loofah for 30 seconds.
Food, sports and care focus, you now have all the keys to the flat belly of the summer!
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