10 tips to lose 10 pounds

Ras-le-bol of those extra pounds? Want to quickly and effectively find your line? Here are some tips to lose 10 pounds without taking the head.

1) Reward support you
The motivation is 70% of the diet. If necessary, hire a friend of yours or your spouse to play the role of coach and railing. Or, make your diet group. Seeing others take will make you hang you.

2) Take your time!
Lose 10 pounds, it does not happen in one week, or in 1 month, nor in two. Take the time to take a balanced diet, otherwise hello gaps and soft strokes. It is generally a pound per week is the maximum rate.
And do not forget: losing too fast often means back so quickly. 

3) Remember to consult a dietician
10 pounds, it starts to make a lot. To lose them permanently and safely, it is better to hire a professional who not only refer you to the nutritional level, but in addition motivate you. 

4) Say goodbye to sweets and meats
No secret, diet, limit see evacuate its supply high-fat foods or sugary. However, this does not mean ban all fat.
In fact, any food and family foods provide us with essential nutrients, including fat and sugar. So yes a little oil in the salad spoon! 

5) Say welcome to fish
The fish is the perfect friend in a plan. Low in calories, full of omega 3 good for the form, it copes well with the vegetables. And in terms of variety, you only have to choose from: salmon, tuna, whiting, Emperor, place and many others.
Attention breaded fish is not recommended! 

6) Take your sneakers
And yes! This step is often the most complicated, at least the hardest to overcome. But the hardest thing is to get started, while at work. All means are good to do some exercise, steps of stairs to vacuuming up the little one race on foot. One slogan move!
Ideally, you must compel you 2-3 hours of sport per week. But you can totally split, and do 20 to 30 minutes a day, it also works. 

7) Watch your fridge
The essential in a diet is not to eat anything, and therefore to have on hand as healthy food. Before you start, get rid of all the cakes, sweets and other meats, all of which are unnecessary temptations. Develop lists of menus, or food allowed, and try to stick to it. And most importantly, never go shopping on an empty stomach, at the risk of you throw drive on any indulgence. 

8) Do not skip meals
When you start a diet, there is a tendency to want to do too much. The biggest mistake is to skip a meal. Indeed, not only encouraged to skip a meal to eat the next or snacks, but also the body, alert, store more at the next meal. It is always better to split meals, ie breakfast, lunch and dinner, and one or two small snacks in between.

9) Follow the rule of food pyramid
Diet in shape, there must be a simple principle: eat well in the morning and afternoon and light evening. First, the morning and afternoon, the body needs energy, while at night, it will store. Then, a light lunch facilitates sleep. 

10) Also, be careful to drink
Alcohol, it seems harmless like that, but it's filled with sugar. So seriously limit your intake if you want to deflate.
Banish sodas, packed with sugars. You can consume light, but in moderation. Overuse may cause laxative effects, and more consumption of such beverages addictive taste sweet. 
  

The tips in addition to lose 10 pounds:

> Use and abuse of vegetables and fruits
Vegetables, it is completely at will! Low in calories, full of fiber and vitamins, they are more satiating. By level against fruit, do it gently. We must consume 2 or 3 per day, in various forms, but no more. Although they are excellent for form, they are still sweet.

> Beware of diet products
Products 0% is good, but do not rush headlong over. Look at the labels, they can hold surprises. Some sugars, but addition of fat, or vice versa, or end a very minor heat loss. And the most dangerous is that because it is lighter you can drop!