Ras-le-bol of those extra pounds? Want to quickly and effectively find your line? Here are some tips to lose 10 pounds without taking the head.
1) Reward support you
The motivation is 70% of the diet. If necessary, hire a friend of yours or your spouse to play the role of coach and railing. Or, make your diet group. Seeing others take will make you hang you.2) Take your time!
Lose 10 pounds, it does not happen in one week, or in 1 month, nor in two. Take the time to take a balanced diet, otherwise hello gaps and soft strokes. It is generally a pound per week is the maximum rate.
And do not forget: losing too fast often means back so quickly. 3) Remember to consult a dietician
10 pounds, it starts to make a lot. To lose them permanently and safely, it is better to hire a professional who not only refer you to the nutritional level, but in addition motivate you. 4) Say goodbye to sweets and meats
No secret, diet, limit see evacuate its supply high-fat foods or sugary. However, this does not mean ban all fat.
In fact, any food and family foods provide us with essential nutrients, including fat and sugar. So yes a little oil in the salad spoon! 5) Say welcome to fish
The fish is the perfect friend in a plan. Low in calories, full of omega 3 good for the form, it copes well with the vegetables. And in terms of variety, you only have to choose from: salmon, tuna, whiting, Emperor, place and many others.
Attention breaded fish is not recommended! 6) Take your sneakers
And yes! This step is often the most complicated, at least the hardest to overcome. But the hardest thing is to get started, while at work. All means are good to do some exercise, steps of stairs to vacuuming up the little one race on foot. One slogan move!
Ideally, you must compel you 2-3 hours of sport per week. But you can totally split, and do 20 to 30 minutes a day, it also works. 7) Watch your fridge
The essential in a diet is not to eat anything, and therefore to have on hand as healthy food. Before you start, get rid of all the cakes, sweets and other meats, all of which are unnecessary temptations. Develop lists of menus, or food allowed, and try to stick to it. And most importantly, never go shopping on an empty stomach, at the risk of you throw drive on any indulgence. 8) Do not skip meals
When you start a diet, there is a tendency to want to do too much. The biggest mistake is to skip a meal. Indeed, not only encouraged to skip a meal to eat the next or snacks, but also the body, alert, store more at the next meal. It is always better to split meals, ie breakfast, lunch and dinner, and one or two small snacks in between.
9) Follow the rule of food pyramid
Diet in shape, there must be a simple principle: eat well in the morning and afternoon and light evening. First, the morning and afternoon, the body needs energy, while at night, it will store. Then, a light lunch facilitates sleep. 10) Also, be careful to drink
Alcohol, it seems harmless like that, but it's filled with sugar. So seriously limit your intake if you want to deflate.
Banish sodas, packed with sugars. You can consume light, but in moderation. Overuse may cause laxative effects, and more consumption of such beverages addictive taste sweet. The tips in addition to lose 10 pounds:
> Use and abuse of vegetables and fruits
Vegetables, it is completely at will! Low in calories, full of fiber and vitamins, they are more satiating. By level against fruit, do it gently. We must consume 2 or 3 per day, in various forms, but no more. Although they are excellent for form, they are still sweet.
> Beware of diet products
Products 0% is good, but do not rush headlong over. Look at the labels, they can hold surprises. Some sugars, but addition of fat, or vice versa, or end a very minor heat loss. And the most dangerous is that because it is lighter you can drop!
Each day, the extra pounds are more victims. Stress, poor diet or even genetics, anxiety scale has become your life? To fight against the belly, you need the right weapons. What foods to lose belly fat? What exercises to get a flat stomach? What care for express slimming? Tips and tricks, you Cosmo shoulder to lose belly fat without losing morale!- What foods to lose belly fat?
To lose belly, a balanced diet is essential. Yes, but it's nice to ramble to eat balanced, still need to know what the lowest calorie foods are. 
Because the real question is: what foods are preferred to lose belly fat?
It is here that Cosmo flies to the rescue. To lose weight, need to eat like a turtle. The important thing to lose weight fast is to change eating habits, opting for a more healthy and balanced diet.
To begin, let a great place to proteins. You find them in the meat (preferably less calories: turkey) but also in eggs and fish type bar or hake.
Slimming diets should not deprive yourself. Nay! You can also gorge. Vegetables and fruits, of course, but stuff yourself anyway. The key here is to focus on cooked foods that aid digestion.
And do not forget to drink plenty of plain water, tea or infusion. In the end, your enemies are lipids and carbohydrates you should avoid a maximum. Understand casseroles, dishes too salty, fried foods, soft drinks, pastries, alcohol or other pastries, a real cause rapid weight gain.
For great ideas, you should keep a healthy diet. The meal should be a real moment. You have to enjoy. Avoid breakfasts chrono on the go. When the time of refueling growled, give you a true 30-minute break to eat peacefully.
You must banish snacks. Yes the taste but not nearly systematic nibbling from a cake made its appearance. Be regular in your diet and eat at fixed times.
Foods to choose to lose belly fat, little memo:
Meat (poultry), vegetables (green), fruits (apples is an excellent appetite suppressant), fish (sea bass, pollock, salmon, sardines, anchovies ...), vegetables (beets, carrots), yogurt (0%) .... - What exercises to lose belly fat?
Now that you know the foods to eat to lose belly fat, you need to know what sports diet and what exercises can complete change your eating habits. Yes, because it is not only to change his eating habits. Know that whatever one may think, the regular exercise is essential in your weight loss.
Also note that some sports more than others, will allow you to lose belly fat quickly.
To lose weight without dieting and losing the object of your disgust, you should focus on walking, jogging, swimming, cycling, cardio, pilates or the dance with three 45-minute sessions per week. The important thing to lose your bottle is a maximum abs to work.
And if the gym is not your cup of tea and you are highly motivated, you can do at home, abdominal sessions at 15 minutes a day.
Once in your life, there are simple gestures, casually, play a role in the loss of your belly: stand up straight, pull your stomach, contracting the muscles, focus on steps that other lifts and escalators ... - What care to lose belly fat?
In short, to have a flat stomach, you must: a balanced diet AND regular physical activity.
But not that. Today there are treatments that you can use to complement and often very effective.
Some slimming creams rich in draining assets and destocking, applied morning and evening, can yield impressive results. If the product is a guarantee, still need to know to apply. When the time has come for the sandwiches, spread the slimming and massage well, essential to stimulate circulation and get the desired effects.
But in the market, there are other miracle products. They come from plants. Form of slimming drinks or slimming capsules, you will find care to boost transit based artichoke or licorice and reduce bloating with charcoal or fennel. Because belly diet also requires good digestion.
If you are not convinced of the results of slimming treatments, you can also use essential oils such as draining.
And for those reluctant to slimming treatments, herbal or other capsules, you can massage the belly in the shower loofah for 30 seconds.
Food, sports and care focus, you now have all the keys to the flat belly of the summer!
A very popular method to lose weight fast is not eating, it does not mean to keep an empty stomach all day! Some people qu'n eat meals a day and drink milk or water for the rest of the day. Others may consume only liquid food for all their meals.The effect of weight loss with this feeling of hunger is usually very short. Nobody can follow this method for several weeks. Once the normal diet is resumed, the weight accumulates faster than before. Also deprive the body of essential vitamins and minerals for proper functioning of your body can have a deadly side effect, if it lasts very long.Another way to lose weight fast is to throw up after a meal. Again, this method can produce weight loss in the short term, but it is actually very bad for health. In the long term, this method can lead to anorexia nervosa, which can be very fatal if she is not treated quickly.
Taking medication weight loss is another popular choice. However, drugs that help you lose weight quickly tend to have undesirable side effects such as oily stools, headache or dizziness.Always consult your doctor or specialist advice before taking any drug import weight loss. What works for others will not necessarily work on you. Some weight loss drugs are so powerful they can affect your internal organs (such as liver).
Finally, you can consider weight loss surgery such as liposuction. Although surgery can actually help you lose weight fast, it is also
the riskiest. The chances of getting serious side effects or life-threatening complications are much higher. Surgery should not be a factor unless your life is in danger because of your weight.
Exercise is still one of the best ways to lose weight. It may not be as fast as the other methods, but it is safer. combined with a diet consisting of more fruits and vegetables, you can achieve your goal of weight loss within a reasonable short period of time. And the effect is usually long-term.
How to lose weight fast is the question we ask ourselves every day a desire to lose weight without breaking the head with all diets that work and those that walk in half and even those who have no effect on your body. If you do not want to follow a special diet just follow these tips.
Lose weight yes, but how? some small changes to make in your life until you get satisfactory results. In this list how to lose weight fast you can of course take the advice that is tailored to your needs. Mostly you just have to choose one or two lines that you can do now to start. once you are used you can come back and take the other advice, the biggest mistake is to try to do everything at once, and unfortunately we always end up losing motivation.1- Drink plenty of water not only for hydration but also to eliminate, you can drink the water you're at home at work always drink.2- No soda, because they are super calorie sodas in particular, replace them with water.3- Include in your meal foods that contain more water like tomatoes .4- Eat fresh fruit instead of drinking fruit juice.5- Set times to have meals and stick to it.6- Eat only when you are hungry.7- Do not snack between meals.8- Drinking tea and coffee without sugar.9- Counting calories you eat.10- No fried food recipes, you should choose to cook your food in steam, at worst you can fry without fat, with a little olive oil11- Eat protein to lose weight fast you need to consume foods such as chicken, egg whites, turkey12- Do not skip meals, if you have the opposite of what you want13- Fresh vegetables are better than cooked or canned vegetables. try to eat your vegetables raw. When you cook, they lose half the vitamins they contain14- Limit your intake of sugar.15- Choose a day of rest to please your stomach and you can eat whatever you want it will not affect your diet.16- Consume salt in moderation, too much salt is often the cause of obesity, salty foods like chips to avoid.Get active to lose weight, 20 minutes of cardio is enough, these exercises have a potent effect on the loss of adipose tissue, if you do not have time to climb the stairs instead of the elevator, do not stay all time sitting, you must not only work, but it will make you want to eat.
