11 tips to lose weight effortlessly

Lose weight ? Sometimes, in order to achieve your goal you just have to slightly change your eating habits. Here are a few hints and tips to help you lose weight without much effort.

• Start the meal with a salad and low fat soup, water based. The salad and soup will fill your stomach if you eat fewer calories.
  
• Eat more vegetables. They give a feeling of satiety without as many calories.
• Eat more protein. Replace refined carbohydrates proteins not only serve to get enough, but will also increase the metabolism due to the so-called thermic effect of food.
• Eat more protein. It is therefore important to eat regularly throughout the day proteins. Each meal and snack should include protein.
• Eat carbohydrates depending on your training. Of course, carbohydrates are important, but you certainly do not need that much if you're not exercising, or if you only do 30 minutes a day.
• Eat cayenne pepper. studies have shown that capsaicin (an active compound in the pepper) increases fat burning.
•  Move lift weight. to work your muscles and burn more calories.
• Reduce your rest time between sets. This increases your heart rate and the number of calories burned
• Reduce the amount of carbohydrates to prevent fat accumulation.
• Drinking tea. Studies have shown that those who drink tea (black, green or white), have an index of lower body mass and less fat.
• Of fish oil supplements. In a published study, researchers fed mice a diet with supplements (fish oil). The researchers found that mice fed a diet containing omega-3 had significantly less body fat accumulation. Other studies have shown similar results.