It's not everyone who likes to reveal centers in gym to lose weight quickly. When a person longs as you lose weight, you probably immediately think of embarrassment, fear, ridicule and shame that you could live in crossing the doors of a training center. Men are so hyper muscled with well cut abs, the immensely large and strong arms and women's slim waist, thighs as small as your arm, smooth and flat belly with a beautiful definition of abdominal and slim figure and slender. Nevertheless, you say it's for your health and well-being, you start to water because nobody will push you to move more to the sport is for you to do if you want have a healthier and better about yourself.
You want to lose weight fast without losing your self, your insurance and your sub. It is very possible that you to be able to lose weight in the comfort of your home or in your local environment.
The Beneficial Effects of Sports :
Increasingly, we hear of the many benefits we provide regular physical activity in terms of physical and mental health, but also your well-being in everyday life. The benefits of sport are so many that I will mention a few that I find particularly important.
Weight Loss :
If you want to lose weight fast without you greatly restrict the sport is the solution for you! We know that to lose weight, the number of calories ingested (food) must be less than the number of calories you expend (BMR + sport). If you adopt a healthier diet, less rich in fat, sugar and empty calories and you combine it with a regular practice of sport, it is certain that you will experience weight loss. It is not that the fat you will lose, but you will also increase your muscle mass, which is essential for healthy bones (osteoporosis prevention) and joints (arthritis, osteoarthritis, fractures).
Decrease in Cardiovascular Diseases
Sports, especially the endurance, increases the strength and the proper functioning of your heart. In addition, it reduces the bad cholesterol and blood pressure. All these factors reduce the risk of suffering from cardiovascular disease such as angina, high cholesterol (bad cholesterol and triglycerides), high blood pressure, heart attack, stroke, etc..
Mental Wellness and Fitness
The physical activity must be first and foremost a source of pleasure, it is done as a group or individually. If you do not find pleasure in doing a sport, it will be difficult for you to find motivation every day. In addition, it helps promote sleep and to find a much more restful. Sport increase libido and mood, because it allows the secretion of serotonin, uplifting and soothing molecular substance.
The 7 Best Sports to Lose Weight
1. Running, Jogging and Jogging :
Running is a cardiovascular exercise that requires a lot of stamina and muscle strength. This exercise helps to spend more than 500 calories per hour (all depending on how fast you run). This exercise not only helps you get the energy necessary for the sport, in your fat reserves, but also increase your muscle mass. Thereby increasing the mass, it increases your metabolism, so that you spend more calories at rest to ensure the proper functioning of your vital organs.
2. Swimming :
Swimming is one of the best exercises to lose weight quickly while increasing muscle mass. 1-hour swimming practice, your energy expenditure between 500 and 800 calories, depending on the style of swimming, the intensity and speed of it. In this sport, you have to work a lot your arms, your legs, your back muscles, your glutes, in short, almost every muscle in your body, which makes swimming very good for those who want to lose weight sport.
3. Running down stairs :
I'm sure that you've ever climb stairs at a rapid pace because you were late for work or an appointment. At the top, you have to feel your heart beating at a brisk pace and feel like he wanted to get out of your chest. If you climb a flight of stairs at a moderate pace, you will spend more than 1000 calories per hour. I honestly do not know any other exercises to an important energy expenditure.
4. Competition sports (basketball, badminton, volleyball):
These sports are fun to do when you play with friends. Make these sports with friends when the weather is perfect and you can easily spend more than 550 calories an hour. In addition to these sports are very nice, hard not to play more than an hour, so even more calories than you burn.
5. Boxing :
While this may sound weird and easy, boxing can burn over 600 calories per hour of practice. We think that hitting a bag or on a mannequin is not difficult, but it is really cardiovascular and muscular.
6. Skipping Rope :
This may seem trivial, but one hour of this exercise, you burn more than 600 calories, but it depends on the speed of your jumps. This exercise is extremely cardiovascular and muscular as you have to constantly lift the weight of your body. For cons, I advise against people with musculoskeletal problems and suffering from joint problems.
7. Bodybuilding :
Strengthening exercises are mainly used to increase muscle mass and decrease your body fat. It also increases your metabolism, which will help your weight loss. The best weight training exercises for weight loss are those that require the solicitation of a vast majority of your muscles as the squat, sit-ups, push-ups, etc..
You want to lose weight fast without losing your self, your insurance and your sub. It is very possible that you to be able to lose weight in the comfort of your home or in your local environment.
The Beneficial Effects of Sports :
Increasingly, we hear of the many benefits we provide regular physical activity in terms of physical and mental health, but also your well-being in everyday life. The benefits of sport are so many that I will mention a few that I find particularly important.
Weight Loss :
If you want to lose weight fast without you greatly restrict the sport is the solution for you! We know that to lose weight, the number of calories ingested (food) must be less than the number of calories you expend (BMR + sport). If you adopt a healthier diet, less rich in fat, sugar and empty calories and you combine it with a regular practice of sport, it is certain that you will experience weight loss. It is not that the fat you will lose, but you will also increase your muscle mass, which is essential for healthy bones (osteoporosis prevention) and joints (arthritis, osteoarthritis, fractures).
Decrease in Cardiovascular Diseases
Sports, especially the endurance, increases the strength and the proper functioning of your heart. In addition, it reduces the bad cholesterol and blood pressure. All these factors reduce the risk of suffering from cardiovascular disease such as angina, high cholesterol (bad cholesterol and triglycerides), high blood pressure, heart attack, stroke, etc..
Mental Wellness and Fitness
The physical activity must be first and foremost a source of pleasure, it is done as a group or individually. If you do not find pleasure in doing a sport, it will be difficult for you to find motivation every day. In addition, it helps promote sleep and to find a much more restful. Sport increase libido and mood, because it allows the secretion of serotonin, uplifting and soothing molecular substance.
The 7 Best Sports to Lose Weight
1. Running, Jogging and Jogging :
Running is a cardiovascular exercise that requires a lot of stamina and muscle strength. This exercise helps to spend more than 500 calories per hour (all depending on how fast you run). This exercise not only helps you get the energy necessary for the sport, in your fat reserves, but also increase your muscle mass. Thereby increasing the mass, it increases your metabolism, so that you spend more calories at rest to ensure the proper functioning of your vital organs.
2. Swimming :Swimming is one of the best exercises to lose weight quickly while increasing muscle mass. 1-hour swimming practice, your energy expenditure between 500 and 800 calories, depending on the style of swimming, the intensity and speed of it. In this sport, you have to work a lot your arms, your legs, your back muscles, your glutes, in short, almost every muscle in your body, which makes swimming very good for those who want to lose weight sport.
3. Running down stairs :
I'm sure that you've ever climb stairs at a rapid pace because you were late for work or an appointment. At the top, you have to feel your heart beating at a brisk pace and feel like he wanted to get out of your chest. If you climb a flight of stairs at a moderate pace, you will spend more than 1000 calories per hour. I honestly do not know any other exercises to an important energy expenditure.
4. Competition sports (basketball, badminton, volleyball):
These sports are fun to do when you play with friends. Make these sports with friends when the weather is perfect and you can easily spend more than 550 calories an hour. In addition to these sports are very nice, hard not to play more than an hour, so even more calories than you burn.
5. Boxing :
While this may sound weird and easy, boxing can burn over 600 calories per hour of practice. We think that hitting a bag or on a mannequin is not difficult, but it is really cardiovascular and muscular.
6. Skipping Rope :
This may seem trivial, but one hour of this exercise, you burn more than 600 calories, but it depends on the speed of your jumps. This exercise is extremely cardiovascular and muscular as you have to constantly lift the weight of your body. For cons, I advise against people with musculoskeletal problems and suffering from joint problems.
7. Bodybuilding :
Strengthening exercises are mainly used to increase muscle mass and decrease your body fat. It also increases your metabolism, which will help your weight loss. The best weight training exercises for weight loss are those that require the solicitation of a vast majority of your muscles as the squat, sit-ups, push-ups, etc..
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