Chủ Nhật, 11 tháng 3, 2012

Hurts so good.


Pin It

Last weekend, my friend April came to visit the roomie and I, and she brought along an awesome workout video.  She also brought along 4 jars of Trader Joe's Better'N Peanut Butter - best $10 I've spent in a while!  The next best $14 I hope to spend, though, is on Ellen Barrett's Fat Burning Fusion dvd.

Everything about this video did it for me.  Even the way she spoke...  I'm weird - I don't like it when people talk all mellow and spacey.  Tell me what to do, inform me, guide me, and we're straight.  But anyway!  She incorporates classic ballet moves, pilates, and does it all without ever stopping moving.  It is a constant, fluid, concentrated effort on parts of your body that you won't even know you've worked out until you're wonderfully  sore for the next few days.  My hamstrings were feelin' it for about 4 days afterwards.

Why it worked for me:

  • It worked out core/side, hamstring, and other muscles that I've been trying to target really, really well.
  • It encourages balance with steady, constant, controlled movement that works your muscles and stretches out your body all at once.  
  • She instructs very, very well with little insights that really help you do the moves effectively.  It's the littlest things, sometimes, that will take an exercise from being done incorrectly and ineffectively, to taking your breath away in the best way.
  • It's accessible - there may be a couple of things out of some people's range of ability.  But aside from one or two things that I can think of, anyone could join in and get a good workout, whether you're already fit or just beginning.
  • It's easy on my joints.  I have knees that sound like a tricycle creaking slowly over a gravel path, and this was very manageable.


I need this video!  I've been craving doing it again ever since.  This has inspired yet another list...  I've started my Weight-Loss Bucket List, and now I'm going to start an Exercise Wishlist.  Spinning is next!  Anything on your wish list?  What exercise, videos, etc. work for you?  Suggest and share!  I'm always up for something new.



Pin It

Thứ Sáu, 9 tháng 3, 2012

A size 10?!


Pin It

I had a lovely day on Tuesday on the east side of the state going to visit my cousin with my Mom and one of my faux Aunts.  We had lunch, did a bit of shopping, and perused some stores that I'm quite fond of but rarely get to visit.

The best part?

We stopped by Anthropologie, a store I've been smitten with for years but never imagined actually being able to wear something from.  Well, I tried on a skirt from the clearance rack.  A SIZE 10.  A size 10 from Anthropologie.  Oh.  My gosh.  If I seem a little giddy and inarticulate, well...  That's because I am.  Hooray.

YAY!!!!!

Thứ Năm, 8 tháng 3, 2012

Light Eggplant Parmesan


Pin It
I was in the mood for eggplant parmesan from one of my favorite restaurants in downtown Kalamazoo, Mangia Mangia.  SO, I took it upon myself to scour this here interweb for a light version to try out.  There were quite a few people ranting and raving about Moosewood's Eggplant Parmesan and tomato wine sauce, so I tried it out with a few minor alterations.

Um...  Awesome.

Even two servings of it is still a reasonable dinner!  It was great the first time, and even better the second time.  So here it is.  I seriously encourage you to try it.  Whether you're trying to watch your calories or not, it is absolutely delicious.

Serves 8.




Tomato Wine Sauce
2tsp olive oil
1 finely chopped onion
3 garlic cloves
2 tsp ground fennel (couldn't find any, so I substituted a cup of chopped, fresh fennel)
1tsp dried oregano
1tsp dried basil
1/2 cup red wine (I used a burgundy per the advice of a darling elderly lady in my local super market)
1 can Hunt's whole canned tomatoes (3.5 cups)
pepper to taste


Warm olive oil, onion, and garlic and saute on low heat for 5-7 minutes.  Add fennel, oregano and basil for 1 minute.  Pour in wine & bring to boil.  Blend tomatoes to desired consistency (I like it chunky) and add, simmering for about 20 minutes.



Eggplant Parmesan
1lb eggplant cut crosswise into 1/3" slices
4 egg whites
2 servings (60 chips) Special K Sea Salt Cracker Chips (instead of bread crumbs)
3tbs grated Parmesan cheese
2 large garlic cloves, finely chopped
2tsp dried basil
1 cup low fat ricotta cheese
8oz reduced fat part skim mozzarella cheese
tomato wine sauce


Preheat oven to 375.


Slice eggplant and set aside.  Find a bowl in which the eggplant rounds can lie flat and lightly beat hte egg whites.  Crush Special K chips into bread crumb consistency.  In a large bowl, combine the crumbs, Parmesan cheese, garlic, and basil.

Dip the eggplant slices on a baking sheet coated with cooking spray.  Should you have any leftover bread crumb mixture, set it aside.  Bake eggplant for about 15-20 minutes on each side until tender and easily pierced with a fork.

Spread about half the sauce in the bottom of an 8x12" glass baking dish.  Layer about half the eggplant slices on top of the sauce.  Spread all the ricotta cheese evenly on the eggplant and top with about 1 1/2 cups mozzarella.  Use the rest of the eggplant slices for a second layer.  Cover the with remaing sauce and any extra bread crumb mixture.  Sprinkle the top with the final 1/2 cup mozzarella and bake, uncovered for 25-30 minutes until the cheese is melted and bubbly.

And, don't forget to drink the rest of the red.




Nutritional Info:
Calories:  230
Carbs:  19
Fat:  8
Protein:  18
Sodium:  542
Fiber:  6

Weight Watchers Points Plus Values:  5pts (free fruits and/or vegetables not included)



Pin It

Thứ Năm, 1 tháng 3, 2012

Just DO it!


It’s amazing the possibilities that arise when you decide to just DO things.  The more that we do, the more that we interact, and the more that we take advantage of the life we have by actually living (as horrifyingly clichéd as this may sound…), the possibilities really are endless. 

There are so many things that I want to do now that I’m physically able to do them again.  I want to ride roller coasters.  I want to go horseback riding without the worry I’m too heavy for the horse.  I’ve already done a cartwheel!  There are so many things that I’d like to do.  I’ve decided that tonight, I’m going to begin a weight-loss bucket list of things that I’d like to do or conquer.  After my cartwheel and my excursion Tuesday, I’m already two down!

Back in September, I started talking about how badly I wanted to go skiing this year.  And until yesterday, I had not!  Winter in Michigan has been a fickle beast this year…  I decided last week that if Tuesday was decent and the snow wasn’t gone, I was going.  I hadn’t gone in, probably…  10ish years.  I had to.  I probably wouldn’t get another chance.  My roommate and I sat down to have coffee before she headed off to work, and I started rambling off the things I wanted to get done for the day.  She stopped me mid-sentence and said, “SARAH!  GO DO IT!  GO!  RIGHT NOW!  You can clean and do whatever else you need to do later this week.  I will never hear the end of it if you don’t take advantage of this gorgeous day, which will VERY likely be the last decent day for any kind of winter sports this year…  GO!  DO IIIIIIT!” 

SO, I go’d.  I did it.  I went all by myself, and absolutely loved it.  I can’t even tell you how many times I went up and down the hills…  I was able to just glide right back onto the chair lift in this neverending cycle of ride up, ski down, ride up, ski down.  It was great.  I was ridiculous.  If there were cameras in mid-air that someone kept an eye on, they probably got a kick out of this chick sitting all by herself with the biggest grin, giggling out of pure glee and satisfaction.  I was so happy.

At first, I took the easy trail I knew that I could glide down to get my bearings.  Piece of cake.  So, I did that faster.  Piece of cake.  So, I did it faster.  Piece of cake.  Then it was onto the bigger front of the hill.  Done.  The steeper side…  Done.  Up to the top of the BIG hill down onto the steeper side of the other…   Done.  Onto the 2nd biggest…  Done!  It was great.  After a while, I decided that I was just going to stay until I couldn’t stand it anymore. 

My bum and the hill on the left became
fast friends.  I kept getting stuck
in the slush.  
Since I decided to stay, I went out to my car to eat a sandwich and refuel a bit and thought, “I’m cold. I should get some coffee.  Wait – I could get crappy coffee, or I could go get a BEER, which although cold, will also warm me up…  Why not get a beer?  Yes!  Just do it.  Sit in the lodge by yourself, in a table in the sun by the window, and just enjoy it.”  So, I did, and ran into a friend of mine who ended up joining me later for some skiing and fun conversation, and then introduced me to some lovely, new people.  I’m even going to see one of them in the next couple weeks to take her spinning class!  New exercise that’ll kick my bum?  Yes, please! 

Total.  Success.   It was a splendid, fulfilling, incredibly fun day.  And would any of this have happened if I’d gotten too busy and neglected to go?

No.

Do it.  No – hush.  Don’t argue with me.  Just go do it.  You never know what might happen...

What are some of the things on your weight-loss bucket list, or just your bucket list in general?  Share!  
I might just have to copy you...

Pin It


Going up...
And about to ski down.


The bigger hill - piece of cake.
Happy & content.











Chủ Nhật, 26 tháng 2, 2012

Fat Archaeology - It's not always a pretty sight.

Imagine we’re in Peru.  We’ve been working on a dig for almost 9 months.  We’ve gingerly cleared away debris for what seems like centuries, and we can finally see a shape forming.  Little brushes in hand, we keep sweeping away until we see a head forming.  Then, a few more brushes in, our face contorts with a surprised, and somewhat disgusted look as we uncover a mummified man, frozen in terror as if he'd just stared down Medusa.

Discovery isn’t always easy, and as it turns out, it’s not always pretty.  But does it make it any less worth it?  Absolutely not!

A few months ago, I remember confiding in my roommate about doubting whether losing weight was worth it.  Why on earth would someone second guess losing a hefty amount of weight and all the awesome changes both physically and mentally that they’d gone through? 

Yearbook photo where I just happen
to be hiding my arms with a towel
while riding the bench in my sleeveless
basketball jersey.
Vanity.  Seeing your body take on a new, yet still somewhat disfigured shape, despite all the hard work you’ve done to improve yourself.  It caused me to pause, get a bit discouraged, and wonder if a new form of oddness was worth it.  Why put in all this effort if, after I’m done, I’m still going to have these odd, off-putting, disfigured parts of my body?  What’s worse – having them be round and full of fat so they’re at least fluffy and smooth, or seeing saggy, weird skin draping in ways that it’s just not meant to?  Why wasn’t I one of those people who were blessed to have skin that bounces back?  

Yeah, okay – cut the crap, Sarah.  I’ve had “odd” bits since I was young.  Even at 14, I had underarms with odd, giggly skin-wings.  I don’t know why my body decided to handle itself that way.  If I could have a conversation with my molecular make-up and skin cells, I would – and I would suggest it behaves itself in a more appropriate manner.  That, unfortunately, is not an option. 

So, what are my options? 

I could accept it.  I could embrace it.  I could find some awesome, awkward infomercial sucker-inner-shape-enhancer stuff.  I could make it work.  I could get plastic surgery to fix it someday.  There are many things I could do.

What am I going to do? 

Deal with it.  I’d be remiss if I didn’t point out that certain parts of this process aren’t all roses, and skipping, and magical rainbow beams popping out of animal-shaped, big, fluffy clouds.  There isn’t a cute little cartoon bird sitting on my shoulder whistling Hall & Oates every day.  Some days, yes, but not every day.  I thank God for the way my life is changing, and have decided to tell myself that, A – it’s okay to have those thoughts.  And, B – knock it off, learn from it, and get on with it.  No turning back now, woman.

I’ll admit…  It is a bit of a bummer seeing those things.  It does make me think, “Man… All this work and this is the byproduct?”  I don’t always think it, but hey – I’m human.  I’ve just had to come to terms with the fact that I’m a much smaller person than I allowed my body to be, and my body dealt with it differently than some people.  I remember people telling me when I was young to take advantage of my youth and go for it while I’m young because your body won’t bounce back as easily when you’re older.  My skin didn’t seem to be overly forgiving even when I was younger, but overall, it did shrink back and take a better shape when I lost some weight way back then.  I’m 30 now, though, and finding out all too well that they were right.

So, if you’re an awesome lil’ whippersnapper and thinking about losing weight, listen to those of us who went before you!  HOP to it!  Your body will appreciate it, both for your overall health, and for the odd, giggly skin-wing reasons, too.  Haha.

Big picture?  Worth it.
And if you’re an awesome not-quite-so-young lil’ whippersnapper, you should do it too.  Who cares if I have to find a light weight ¾ sleeve cardigan that will flatter me just right and disguise something I’m not comfortable with?  Spanx?  Bring them on.  Seriously – I love them.  Who knows – maybe I’d even have my wings clipped (polite way of saying plastic surgery, a discussion for another day). 

I’m reminded of my realization about my body and my life being important enough to properly fuel it.  The same is true here.  Given the choice between where I was and where I am now, I’ll take some droopy elbows and giggly, underarm skin-wings over that any day.  They might not make me fly, but they’re certainly proof of how far I’ve come.





Pin It


Chủ Nhật, 19 tháng 2, 2012

Little Victory: Cartwheel

Actual photo (from google image search) of me (animated
figure) doing a cartwheel (I SWEAR I did one!).
Tonight, for the first time in over 15 years, I did a flawless cartwheel.

I often joke about how big our living room is, and how "It's just too small - I need to be able to do at least two cartwheels, and end in a round-off into the splits..."  I am fortunate to have a very big living room.  Before my roommate and I just-danced for a while tonight, I had a moment of reckless abandon.  And without thinking too much about it, I said "I'm gonna do a cartwheel!"

And, I did it.

It was perfect!  I really don't know how I did it.  I just knew I could, so I did.  We thought it'd be fun to get a photo of me mid-wheel for this blog, so I tried to do it again.  But, I was thinking too much about how I wanted to do it.  I second-guessed myself, and ended up falling down again, and again, until the last time when I'm afraid I managed to hurt myself.  Oh well - I did it that once, and I will do it again.

How did I do it that first time, though?  It felt so effortless and matter of fact when it happened.  I felt myself flying over, feet down, stand up - WOO!  How did I do it?  And is it crazy that, while not at all enjoying the pain, I am strangely satisfied that I'm a bit banged up from trying something I haven't thought I was capable of doing in so very long?

My lesson from this little victory...  Sometimes I need to stop planning, analyzing, and thinking so much about what I'm about to do, and just land a darn cartwheel.

Pin It

Thứ Ba, 14 tháng 2, 2012

Toasted Sesame Spaghetti Squash


I was quite pleased with myself that, after being thrilled to hear that I'd hit a momentous benchmark, I made a very healthy dinner for my roommate and I!  We often take turns experimenting with healthy new recipes, and she recently bought Trader Joe's toasted sesame oil.  So, I felt it necessary to try it!  I looked up some Asian recipes online that included toasted sesame oil, and below is my pleasantly delicious concoction.  Hope you enjoy!

Ingredients:
1tbs Trader Joes Toasted Sesame Oil
1tbs sunflower seeds
1/2tsp ginger
1/2tsp garlic powder
1tbs white wine vinegar
1tsp franks hot sauce
2tbs chopped green onions
3tbs low sodium soy sauce
1/2cup edamame
10 spears asparagus
4oz mushrooms (chopped, sliced, however you like)
2 medium 6-7" carrots
1/3cup peanuts
1 3lb spaghetti squash
1/4 cup bean sprouts

Combine toasted sesame oil, sunflower seeds, 1/4tsp ginger, 1/4tsp garlic powder, white wine vinegar, hot sauce, green onions, 2tbs soy sauce, and edamame in bowl.  Stir, and let sit.

Preheat oven to 350 degrees Fahrenheit (176C). Chop spaghetti squash in half.  Remove seeds and place open side down on baking sheet.  Cook for one 1hr 15mins or until fully cooked through.  In my experience, it's better a little overdone so that it's not too moist and runny.

Saute asparagus, mushrooms, peanuts and carrots with 1tbs soy sauce, 1/4tsp ginger and 1/4 tsp garlic powder until asparagus is tender.  I left the carrots a bit crunchy because I wanted the texture.

In large bowl or pan, mix together the sesame oil mixture, spaghetti squash, and vegetables.  Divide into 3 servings, add about 1/4cup bean sprouts on top.

Nutritional Information:
Calories: 292
Carbs:  19
Fat:  17
Protein:  13
Sodium:  515
Fiber:  10
Weight Watchers Points Plus (minus free vegetables):  5