Many of us want to lose weight, lose weight to be in total harmony with our body. However, even the most drastic diets sometimes do not seem to go fast enough for us. To boost the system that we follow to the letter sometimes just little. By combining your diet with our drinks burn fat you'll finally be able to get more satisfactory results. You will be surprised for sure! Not only do these drinks are there for you to lose weight for less effort, but they also have the advantage of being good for your body and allow you to keep any form without the forms!- Green tea
Green tea contains antioxidants that help the body to burn fat quickly. You must also consider that it is necessary to opt for a healthy diet. Losing weight is a matter of discipline, and if you combine green tea with a good diet and exercise 30 minutes a day, you will undoubtedly get more results than convincing. - Coffee
It boosts your metabolism, which burns fat and increases our energy levels, which in turn makes our bodies work and allows us to move. Studies have shown that the more a person consumes caffeine, the more it increases metabolism, thus burning more calories even at rest. The scientific name for this process is thermogenesis or the production of body heat. Coffee increases thermogenesis, which is the fact that our body burns excess calories we consumed, even at rest. Green coffee contains more chlorogenic acid is a component that helps in weight loss by reducing the absorption of sugars in the intestine and it accelerates the process of fat burning. - Aloe Vera
Another well-known herb that can really help you lose weight. Known primarily for detoxification treatment, the juice of Aloe Vera is highly recommended in any diet because it improves digestion and cleanses the body in a few days. - Cider vinegar
This diet drink tastes awful, but it is really useful for people who want to lose weight fast. Cider vinegar as the apple contains pectin. When it slows down the digestion of fat storage and makes your digestion.Le cider vinegar acidity by the faculty to lower your blood sugar and the production of too much insulin as it is excess in our body stock all fats. It suppresses your appetite by making your brain believe that you are full even when you're not. Unlike hunger capsules cutting or other cider vinegar shows no notable side effects. - The Acai berry
The acai berries stimulate your metabolism and improves digestion. The fruit is purple in color, very similar to a blueberry with a chocolate flavor. It may be useful because it could boost our métabolisme.C is a true antioxidant, an anti-cholesterol excellent activator of energy and an immune tonic. Its natural combination of antioxidants, essential fatty acids, amino acids can work together to help your body function better, better digestion, and burn fat more efficiently. - Siberian ginseng
Siberian ginseng is also recommended for weight loss, it has the ability to stabilize blood sugar. Very important function because a high blood sugar level in the blood promotes the storage of fat. Stabilizing our blood sugar and thus insulin production avoids the storage of fat favored by a high insulin levels. So we put all the chances on our side to achieve our goals. In addition, it reduces the need and desire to eat sugar. - Tea mate
Mate is rich in caffeine. Caffeine is a stimulant that our organization will therefore result in an increase of our caloric expenditure. Mate also has a significant diuretic power and to avoid water retention and therefore reduce the orange peel effect. In summary mate boosts our body and drain thoroughly. - Cranberry
Cranberry acts as a regulator of insulin, limiting the action of insulin is due to low glycemic index, it reduces fat storage and contributes to a better elimination. Cranberry is also a very good natural drainage. It helps eliminate toxins and fat that accumulates in the tissues and are responsible for problems including cellulite and water retention. It can be eaten as juice homemade although it is difficult to find on our shelves Français.Appelé cranneberge as you can find in supermarkets attention to ensure that there was no sugar added . The best is yet to buy herbal, dried, and make infusions at will! - Ginger tea
Ginger is what we call a thermogenic food, ie it increases the body temperature and thereby helps boost our metabolism. This will have the effect of allowing the body to burn more fat. It is also known for its appetite suppressant properties and its beneficial effects on the digestive system. - Flax
Flax helps to lose weight due to its high content of omega 3 fatty acids, Omega 6 and Omega 9, necessary for proper metabolism. More flax is rich in fiber which helps burn calories and reduces the feeling of hunger. How to use it? Simply boil a tablespoon of flax in water until quite thick texture, grain filter and consume the remaining water in the same way that an infusion. A drink before breakfast every day. You can also use flaxseed oil for your dressing.
The fight against cellulite today affects millions of women worldwide. It can occur at any age and may be related to a number of factors, hormonal changes, weight changes, dehydration, lack of exercise, poor diet, etc. ...
Solve the problem of cellulite is possible by changing our habits. Better to start with exercise. It should be noted that they may be mild, but daily exercise are needed. It is also recommended to switch to a healthy and balanced diet, drink plenty of fluids and getting enough sleep at least 7 hours per night. It is important to reduce salt intake.If you already have cellulite, it is advisable to follow a special diet to periodically cleanse the body of toxins and improve skin condition.
Below is a quick diet to lose weight fast and get rid of cellulite. It should be applied for three weeks, its effectiveness is greatly enhanced when combined with dietary restrictions and physical activity: walking, jogging, swimming or other sports that have your preference.Monday
Breakfast: juice of citrus fruits or vegetables, one boiled egg, coffee or tea without sugar
Lunch: grilled steak, salad of tomatoes and cucumbers with dill dressing: Mix ½ tablespoon olive oil, 1 yogurt and spices of your choice
Snack: 1 cup of skim milk without sugar, a grapefruit
Dinner: 120 g low-fat cottage cheese, salad seasoning spinach shoots olive or flax oil, lemon juice or cider vinegar Tuesday
Breakfast: tomato juice, 1 boiled egg, coffee or tea without sugar
Lunch: 200 g of fish, lettuce, celery, cucumber dressing of olive oil or flax, lemon or apple cider vinegar or steamed vegetables
Snack: 1 apple, coffee or tea without sugar
Dinner: vegetables, seasoned with 1 tablespoon olive oil, 2 slices of pineappleWednesday
Breakfast: 1 cup of skim milk with cereal and 1 tablespoon of honey
Lunch: 2 boiled eggs, tomatoes, seasoning olive oil or flax cider vinegar with spices of your choice, salad spinach
Snack: 1 apple, coffee or tea without sugar
Dinner: raw or cooked steamed vegetables, yogurt dressing with lemon or olive oil or linseed oil with apple cider vinegar, 200 g of fish steamed or baked and two slices of pineapple Thursday
Breakfast: orange juice, coffee or tea without sugar
Lunch: 1 grilled white chicken (150g) zucchini steamed or boiled decorated with a teaspoon of olive oil
Snack: 1 cup of skim milk without sugar, 1 apple
Dinner: 150 g of beef steak with herbs, pumpkin steamed or water, mixed salads
Friday
Breakfast: 1 white low fat cheese with fresh fruit, coffee or tea without sugar
Lunch: 50 g of whole wheat pasta, pepper, salt, spinach salad seasoning same as the day before
Snack: 2 slices pineapple, coffee or tea without sugar
Dinner: vegetable soup, mixed greens, 70 grams of Dutch or Swiss cheese Saturday
Breakfast: 2 slices of fresh pineapple, coffee or tea without sugar
Lunch: 2 boiled eggs, asparagus and other vegetables steamed with a teaspoon of olive oil
Snack: 1 fruit (of your choice), coffee or tea without sugar
Dinner: 1 white decorated chicken soy sauce, steamed vegetables with a teaspoon of olive oil
Sunday
Breakfast: 1 cheese low in fat with fruit, coffee or tea without sugar
Breakfast: 1 egg, 50 g cheese, steamed vegetables with a teaspoon of olive oil,
Snack: 2 slices of pineapple or a fresh fruit salad, coffee or tea without sugar
Dinner: 50g wholemeal pasta with pumpkin steamed or decorated water soy sauce cooked or steamed vegetables
Warning, this diet is a diet that can lead to severe deficiencies given its restrictions. It is therefore temporarily apply and should not be followed in the long term because it could put your health at risk.
Lose weight ? Sometimes, in order to achieve your goal you just have to slightly change your eating habits. Here are a few hints and tips to help you lose weight without much effort.
- Start the meal with a salad and low fat soup, water based. The salad and soup will fill your stomach if you eat fewer calories.
- Eat more vegetables. They give a feeling of satiety without as many calories.
- Eat more protein. Replace refined carbohydrates proteins not only serve to get enough, but will also increase the metabolism due to the so-called thermic effect of food.
- Eat more protein. It is therefore important to eat regularly throughout the day proteins. Each meal and snack should include protein.
- Eat carbohydrates depending on your training. Of course, carbohydrates are important, but you certainly do not need that much if you're not exercising, or if you only do 30 minutes a day.
- Eat cayenne pepper. studies have shown that capsaicin (an active compound in the pepper) increases fat burning.
- Move lift weight. to work your muscles and burn more calories.
- Reduce your rest time between sets. This increases your heart rate and the number of calories burned
- Reduce the amount of carbohydrates to prevent fat accumulation.
- Drinking tea. Studies have shown that those who drink tea (black, green or white), have an index of lower body mass and less fat.
- Of fish oil supplements. In a published study, researchers fed mice a diet with supplements (fish oil). The researchers found that mice fed a diet containing omega-3 had significantly less body fat accumulation. Other studies have shown similar results.
