7 Best Sports to Lose Weight

It's not everyone who likes to reveal centers in gym to lose weight quickly. When a person longs as you lose weight, you probably immediately think of embarrassment, fear, ridicule and shame that you could live in crossing the doors of a training center. Men are so hyper muscled with well cut abs, the immensely large and strong arms and women's slim waist, thighs as small as your arm, smooth and flat belly with a beautiful definition of abdominal and slim figure and slender. Nevertheless, you say it's for your health and well-being, you start to water because nobody will push you to move more to the sport is for you to do if you want have a healthier and better about yourself.

You want to lose weight fast without losing your self, your insurance and your sub. It is very possible that you to be able to lose weight in the comfort of your home or in your local environment.

The Beneficial Effects of Sports :
 
Increasingly, we hear of the many benefits we provide regular physical activity in terms of physical and mental health, but also your well-being in everyday life. The benefits of sport are so many that I will mention a few that I find particularly important.

Weight Loss :


If you want to lose weight fast without you greatly restrict the sport is the solution for you! We know that to lose weight, the number of calories ingested (food) must be less than the number of calories you expend (BMR + sport). If you adopt a healthier diet, less rich in fat, sugar and empty calories and you combine it with a regular practice of sport, it is certain that you will experience weight loss. It is not that the fat you will lose, but you will also increase your muscle mass, which is essential for healthy bones (osteoporosis prevention) and joints (arthritis, osteoarthritis, fractures).


Decrease in Cardiovascular Diseases

Sports, especially the endurance, increases the strength and the proper functioning of your heart. In addition, it reduces the bad cholesterol and blood pressure. All these factors reduce the risk of suffering from cardiovascular disease such as angina, high cholesterol (bad cholesterol and triglycerides), high blood pressure, heart attack, stroke, etc..

Mental Wellness and Fitness

The physical activity must be first and foremost a source of pleasure, it is done as a group or individually. If you do not find pleasure in doing a sport, it will be difficult for you to find motivation every day. In addition, it helps promote sleep and to find a much more restful. Sport increase libido and mood, because it allows the secretion of serotonin, uplifting and soothing molecular substance.

The 7 Best Sports to Lose Weight

1. Running, Jogging and Jogging :

Running is a cardiovascular exercise that requires a lot of stamina and muscle strength. This exercise helps to spend more than 500 calories per hour (all depending on how fast you run). This exercise not only helps you get the energy necessary for the sport, in your fat reserves, but also increase your muscle mass. Thereby increasing the mass, it increases your metabolism, so that you spend more calories at rest to ensure the proper functioning of your vital organs.

2.  Swimming :

Swimming is one of the best exercises to lose weight quickly while increasing muscle mass. 1-hour swimming practice, your energy expenditure between 500 and 800 calories, depending on the style of swimming, the intensity and speed of it. In this sport, you have to work a lot your arms, your legs, your back muscles, your glutes, in short, almost every muscle in your body, which makes swimming very good for those who want to lose weight sport.

 3. Running down stairs :

I'm sure that you've ever climb stairs at a rapid pace because you were late for work or an appointment. At the top, you have to feel your heart beating at a brisk pace and feel like he wanted to get out of your chest. If you climb a flight of stairs at a moderate pace, you will spend more than 1000 calories per hour. I honestly do not know any other exercises to an important energy expenditure.

4. Competition sports (basketball, badminton, volleyball):

These sports are fun to do when you play with friends. Make these sports with friends when the weather is perfect and you can easily spend more than 550 calories an hour. In addition to these sports are very nice, hard not to play more than an hour, so even more calories than you burn.

5. Boxing :

While this may sound weird and easy, boxing can burn over 600 calories per hour of practice. We think that hitting a bag or on a mannequin is not difficult, but it is really cardiovascular and muscular. 

6. Skipping Rope :

This may seem trivial, but one hour of this exercise, you burn more than 600 calories, but it depends on the speed of your jumps. This exercise is extremely cardiovascular and muscular as you have to constantly lift the weight of your body. For cons, I advise against people with musculoskeletal problems and suffering from joint problems. 

7. Bodybuilding :

Strengthening exercises are mainly used to increase muscle mass and decrease your body fat. It also increases your metabolism, which will help your weight loss. The best weight training exercises for weight loss are those that require the solicitation of a vast majority of your muscles as the squat, sit-ups, push-ups, etc.. 

Do You Need to Lose Weight? Signs That You May

Each day in the United States, million of Americans say to themselves “I need to lose weight.”  Are you one of those individuals?  While many of the individuals who tell themselves that they need to lose weight do need to lose weight, not all do.  So, the question that many ask themselves is “do I really need to lose weight?”  If that is a question that you have asked yourself before, you will want to continue reading on.

One of the many signs that you may need to lose weight is if you are

Another one of the many signs that you should lose weight is if you have been told that you need to do so.  Whether your physician recommended losing weight or if someone that you know on a personal level has, it is advised that you at least take their suggestions into consideration. Unfortunately, many individuals are embarrassed or become upset when they are told that they need to lose weight.  What you need to remember is that the individual mentioning your weight to you likely isn’t as concerned with your appearance as they are with your health.

Another sign that you may want to think about losing weight is if you are finding that your clothes no longer fit you.  Of course, it is normal for some individuals to gain weight or to have their weight fluctuate, but you may want to think about joining a weight loss program or developing your own weight loss plan if you find that your clothes no longer fit or are difficult to get into.  Unfortunately, many individuals do not just have a small weight gain. Small weight gain often leads to more, which could have a negative impact on your health.  It is also important to mention the cost of new clothes, which you may not be able to afford.

If you find many simple tasks or activities, like walking up a flight of stairs, difficult, you may want to think about losing weight.  Of course, becoming out of breath from simple activities may not necessarily just be a weight problem, but there is a good chance that it is. When you lose weight, even just a little bit of it, you will likely find it easier to do many of the activities that you love or even the tasks that you need to do, like take your kids to the park.

The above mentioned signs are just a few of the many signs that you may need to lose weight.  Should you wish to lose weight, you are advised to proceed with caution. There are a number of weight loss products on the market, like diet pills or exercise equipment, which do not work. To save yourself money and to protect your health, you may want to consider consulting with your physician before starting any weight loss program, even one that you develop yourself.
obese.  Many individuals do not realize that there is a difference between being overweight and being obese. While different healthcare professionals have different definitions for obese, it is often said that those who are thirty or forty pounds overweight are obese.  If you are obese, you shouldn’t only be worried about your appearance, but your health as well.  Obesity has been linked to multiple health complications, including the early onset of death.

Free Weight Loss programs

The race to fitness is on and a lot of people are getting into the band wagon. Some people do it to achieve a sexy body, some people just do it because they are embarrassed with the body they have now, while others do it simply to remain fit and heatlthy. As such, many fitness programs are out in the internet, in gyms, spas and fitness centers all over. Some are too expensive to afford that one may even lose weight just by trying to work out the money needed to pursue these fitness programs.

One may not have to go to the gym or the spa or any fitness center and spend much just to slim down to obtain that longed for sexy body. There are many books available in the bookstore which offer weight loss programs which are convenient and for free, of course the books are not though. These weight loss programs, or diet plans are gaining immense popularity with so much publicity, testimonials and reviews that one may be confused which exactly to follow. So before choosing which weight loss plan to follow, try reading these summaries about the most popular diet programs out today.

Atkins' New Diet Revolution by Dr. Atkins. This weight loss program encourages high protein diet and a trim down on the carbs. One can feast on vegetables and meat but should fast on bread and pasta. One is also not restricted against fat intake so it is okay to pour in the salad dressing and freely spread on the butter. However, after the diet, one may find himself lacking on fiber and calcium yet high in fat. Intake of grains and fruits are also limited.

Carbohydrate Addict's Diet by Drs. Heller. This diet plan advocates low carbohyrate eating. Approves on eating meats, vegetables and fruits, dairy and grain products. however, warns against taking in too much carb. "Reward" meal can be too high on fats and saturated fats.

Choose to Lose by Dr. Goor. Restrains fat intake. One is given a "fat" budget and he is given the liberty on how to spend it. It does not pressure the individual to watch his carbohydrate intake. Eating meat and poultry as well as low-fat dairy and seafoods is okay. A go signal is also given on eating vegetables, fruits, cereals, bread and pasta. This weight loss plan is fairly healthy, good amounts of fruits and vegetables as well as saturated fats. Watch triglyceride levels though; if high, trim down the carbohydrates and tuck in more of the unsaturated fats.

The DASH Diet. Advocates moderate amounts of fat and protein intake and high on carbs. Primarily designed to lower blood pressure, the diet plan follows the pyramid food guide and encourages high intake of whole wheat grains as well as fruits and vegetables and low-fat dairy. Some dieters think it advocates too much eating to procure significant weight loss.

Eat More, Weigh Less by Dr. Ornish. Primarily vegetarian fare and strictly low-fat. Gives the go signal on the "glow" foods but warns to watch it on non-fat dairy and egg whites. This diet is poor in calcium and retricts consumption of healthy foods like seafoods and lean poultry.

Eat Right for Your Type. Interesting because it is based on the person's blood type. recommends plenty of mest for people with the blood type O. Diet plans for some blood types are nutritionally imbalanced and too low in calories. And for the record, there is even no proof that blood type affects dietary needs.

The Pritkin Principle. Focused on trimming the calorie density in eating by suggesting watery foods that make one feel full. Eating vegetables, fruits, oatmeal, pasta, soups, salads and low-fat dairy is okay. Although limits protein sources to lean meat, pseafood and poultry. Although it is healthy by providing low amounts of saturated fats and rich amounts of vegetables and fruits, it is also low on calcium and limits lean protein sources.

Volumetrics. For low-density calorie eating. Recommends the same foodstuff as Pritkin but restricts fatty or dry foods like popcorn, pretzels and crackers. This plan is reasonably healthy given the high amounts of fruits and vegetables as well as being low in calorie density and saturated fats.

The Zone. Moderately low on the carbs yet moderately high on the proteins. Encourages low-fat protein foods like fish and chicken plus veggies, fruits and grains. It is also healthy but lacking in grains and calcium.

Weight Watchers. High carbohydrates, moderate on fats and proteins. A very healthy diet plan and very flexible too. it allows the dieter to plan his own meal rather than give him a set to follow.