Secrets To Healthy Weight Loss

Are you looking for healthy weight loss secrets, or the next weight loss gimmick? There are many fad diets, crash diets, and weight loss gurus on the internet today. Each has the "best", the "easiest", and the "fastest" way to lose weight. But the question that you should ask before starting one of these plans is "is this a healthy way to lose weight?" What is the point of losing weight to fit into those skinny jeans if you are compromising your health in the process? You may fit into the jeans, but no one looks good when they are ill. Below you will find the secrets to losing those pounds without losing your health.

Get Plenty Of Sleep
If you are up all night, or spend the night tossing and turning, then your body suffers as well as your life. You reach for the caffeine and sugar to get you going in the morning. You are running late so you don't eat a healthy breakfast, instead grabbing some fast food, or even skipping breakfast. Your mood is negative and you just don't feel like doing anything. People that don't get 7-9 hours of sleep regularly weigh more than people that do sleep well.

Don't Skip Breakfast
Your metabolism is what controls how fast your body burns calories. After sleeping all night, your metabolism is very slow. If you want to lose weight, then within an hour of waking, you need to eat breakfast. Breakfast comes from "breaking the fast", which is what you body experiences as you sleep, fasting. Eating within one hour of waking jump starts your metabolism and you burn more calories throughout the day than you would if you skipped breakfast. Just make sure to pick something healthy and with nutritional value, like scrambled eggs and oatmeal, instead of empty calorie laden foods, such as doughnuts, danishes, and coffee cake. It sounds counter intuitive, because you believe that if you skip breakfast, then that means you eat less calories during the day. But the truth is that those that eat breakfast end up eating less throughout the day. You will also make better nutritional choices because you will not be battling cravings.

Eat The Right Foods
Wanna boost your metabolism and burn more fat? Then you should add some of the following foods to your daily diet. Some boost metabolism, some help flush fat, and some help build muscles. The more muscle you have, the more fat your body will burn. But all have additional nutritional benefit, such as being high in calcium or omega 3. Just remember, all things in moderation. Try these foods: pecans, pistachios, walnuts, almonds, cashews, macadamia nuts, hazelnuts, Brazil nuts, flaxseed, grapeseed, mustard seed, celery seed, chia seed, pumpkin seeds, sesame seeds, hempseed oil, wheat germ oil, canola oil, olive oil, safflower oil, sunflower oil, cottonseed oil, chia seed oil, avocados, mushrooms, hot peppers, apples, pears, citrus fruit, dried fruits, olives, kale, turnip greens, mustard greens, collards, bok choy, broccoli, celery, celery seed, marjoram, mustard seed, basil, thyme, garlic, cinnamon, ginger, oats, whole grains, brown rice, beans, sage, parsley, rosemary, lean meats, sardines, salmon, tuna, herring, spirulina, quinoa, lowfat yogurt, dark chocolate, vinegar, and purified water.

Losing weight is easy. There are thousands of fad diets and weight loss plans out there. But if you are searching for the right way, then follow the secrets to healthy weight loss. Not only will you melt the pounds away, but you will also feel better and be healthier.

Felix Makmur is the owner of Weight Loss Secrets where he shares free tips and information on how to lose fat, build muscle, and live a fit and healthy life. Download your FREE Report "Extreme Weight Loss Secrets Revealed!" worth over $37 at http://www.weightlossfitnessonline.com

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Quick Weight Loss Tips to Maintain a Healthy Body

Eating whatever you want is one of the greatest pleasures in a person's life. Unfortunately gaining weight usually partners this way of eating, making your health and weight out of control at a later stage. You, like many others, might start gaining unnecessary weight around the age of 25, when you reach your full maturity. This often leads to panic and many people start thinking of quick weight loss methods. They will try dieting, exercise and all possible ways to cut down the excess fat, which they have gained throughout the years. The truth is, quick weight loss is only possible if you have very strong will power.

Many people do not have much patience and often drop the whole weight loss effort in the middle of it. Ultimately by the age of 50, many people are obese with a list of accompanying diseases.

Is there a way to loose unwanted weight within a short period of time? Is quick weight loss possible? These are common questions asked by many people nowadays. Is there a solution to the problem of middle-aged obesity? Continue reading to find out about some best ways to lose extra weight quickly.

One of the biggest reasons people find it difficult to lose weight quickly and permanently is because they rely on quick fad diets. Fad diets diets do not work in the long run and people eventually get tired of the program. Unfortunately many books are written on these kinds of high failing diets. When you adopt a quick weight reduction method, it should be one that is proven, reliable and effective.

When you find a proven, reliable and effective quick weight loss method, stick to it faithfully and you can experience significant changes within a month's time. Here are a few quick weight loss tips, which will help you in losing your extra pounds safely.

Always pick out a quick weight reduction method, which is suitable to your lifestyle and daily routine so that you can follow it without any difficulty.

Then, decide the amount of weight you want to lose within a fixed period of time. Have a target weight, that is attainable and practical. A quick weight loss method can be effective and safe if you stick to it sincerely. Some people think they can lose weight simply by exercising and continue the intake of junk foods and high calorie stuffs.

The kind of food you eat is very important when you're trying to lose weight. Food in it's natural state is best for you health and for weight loss. Drink plenty of water to keep your cells well nourished and energetic throughout the day. The water will also help diminish your appetite and keep you well hydrated. Water is essential for clean skin and for removal of toxic materials from your body which add to the weight gain. Drink at least 8 to 10 glasses of water everyday. This is the most important measure to adopt for a quick weight loss.

Reduce high caloric foods from your diet. Totally eliminate "empty caloric" foods such as alcohol and sodas. Take one spoon of butter less everyday and slowly reduce it to a minimum. Have most of the foods you would normally eat, but at a minimal level so that your body will not go nutrient deficient. An ideal weight loss diet will include all vital nutrients so that your body will always stay fit and healthy. The easiest quick weight loss program to follow is to eat half of everything you normally would eat and eat 5 to 6 smaller meals instead of three larger ones.

Quick weight loss is possible if you have a strong will to stick to a proven process. Get to know your body. Once you have reached your ideal weight be sure to keep it permanent. This will keep you from having any excessive weight related problems.

Tina T Willer is a Personal Trainer, Coach and Successful Entrepreneur. She holds a certificate in Personal Training, Nutritional Counseling, and has an MBA from the University of Chicago.
Tina authors articles & books on many aspects of Personal and Financial Health. Right now she is offering a FREE 353-page book "The Secret Of Health Without Drugs" and many useful articles on quick weight loss.

Click on the highlighted words to CLAIM your FREE BOOK and articles. The proven techniques in this book and in the articles can give you many quick weight loss techniques to maintain your ideal weight, which is one component of you having great health your entire life.

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10 Killer Tips for Rapid Weight Loss

In order to make the most of your weight loss program, finding the most effective ways to burn fat will maximize your results and minimize your waistline! Follow these 10 tips for fat burning if you want to lose weight and lead a healthier way of life.

1.) Drink More Water

One of the best weight loss secrets is to ditch the sodas and stick to water! Experts say you should drink approximately eight glasses of water a day to stay hydrated and healthy. Instead of turning to calorie-laden or sugar-rich drinks, grab a refreshing glass of water. In addition to flushing toxins out of your system, drinking water encourages you to build muscle.

2.) Eat More Meals

A traditional three-meals-a-day plan just will not cut it if you are in the market to burn fat. Your body is not able to metabolize large meals and will quickly turn any excess into fat. Many experts believe you should eat six small meals a day. Be sure you cut back on your food consumption at each meal, or else you will be doubling your intake--and doubling your fat storage!

3.) Work Out with Weights

One great way to maximize the amount of fat you are burning is to add a weight program to your work out routine. Weight training will not only tone your physique, but will strengthen your body and improve your general health. Lifting weights will also burn calories and fat more quickly than traditional exercising, and it will also boost your metabolism.

4.) Choose Protein

Choose protein-laden foods for boosting your metabolism and enabling your body to burn fat rapidly. In addition to burning fat, consuming a protein-enriched diet will help you rebuild muscle after work outs and maintain leanness of that muscle. Wisely choose proteins for your diet. Take great care to pick proteins low in fat so you do not consume extra calories.

5.) Cut Calories Wisely

It may be tempting to drastically cut your calorie intake when starting a healthy lifestyle. Instead, use a step method when cutting your calorie intake to minimize risk. Reducing calories too quickly results in your body rapidly burning all available calories, which will lower your metabolism. Furthermore, you are more likely to maintain your healthy lifestyle through this step method.

6.) Reward Yourself

When it comes to successfully dieting to burn the most fat, be sure to reward yourself. Everyone has temptations and favorite treats--so allow indulgence. You will be less likely to cheat on your new diet if you grant yourself small rewards. If you are a chocolate lover, treat yourself to a small square of chocolate or single chocolate kiss each evening.

7.) Avoid Marathon Work Outs

The biggest mistake people make when looking to burn fat and lose weight is to have one long, extensive work out session. Instead, break up your work out plan into small chunks throughout the day. Take a brisk walk in the morning, enjoy a work out at lunch, and then exercise more in the evening. In addition to staying active all day long, breaking up your work out will better maintain your metabolism.

8.) Mix It Up

Choosing to engage in a variety of quality exercises will keep your interest and best allow you to maintain your goal of burning fat. Instead of doing the same exercises each day--mix it up! Opt to swim laps one day, jog another, and bike the next. Rotating your activities will not only allow you to experience a variety of athletics, it will also allow you to better tone your body.

9.) Skip Happy Hour

For those individuals who want to burn fat quickly, avoid alcohol. Rich in sugars and carbohydrates, alcohol is a calorie-rich substance. These empty calories can add up quickly and take away from necessary nutrients that should be included in your daily diet. Furthermore, alcohol acts as an inhibitor for burning fat, allowing your body to store it more quickly.

10.) Try a Low GI Diet

A low GI diet is an excellent method of burning fat quickly. This diet encourages individuals to consume high amounts of foods with low rankings on the Glycemic Index. These foods are nutritious and will aid your body in burning fats and calories at a quicker pace. This diet includes many of your favorite fruits, vegetable, meats, dairy, and grain products.

Copyright 2005 Wesley Atkins

Wesley Atkins is a fitness and nutrition coach. His website “The Low GI Diet Breakthrough” reveals his inside secrets, tips, and resources that allow his students to routinely lose up to 19 pounds in just 21 days. To claim your free report visit: http://www.lowgidietbreakthrough.com

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10 Fast Weight Loss Tips You Need To Use!

Weight loss can be tough, but if you make a plan and stick to it, you will succeed. Check out the following ways in which you can vastly improve your eating lifestyle and take those pounds off.

1. Identify your target weight. Aside from any Hollywood standard, what is your ideal weight? If you need to lose 25 pounds total, then set a weekly goal that will help you reach that ideal weight over time. The healthy habits you adopt should become permanent, to help keep the weight from returning.

2. Start a work out routine. Find something you like in a conducive environment and do it at least three times a week. No matter how much you cut calories, you are not really going to burn fat and drop the weight you want without serious regular exercise.

3. Stop drinking soda. Period. It's very unhealthy for you and even the so-called diet version contains too many empty calories. There are things you could be drinking like green tea and bottled water that will work in conjunction with your weight loss efforts; use them liberally!

4. Eliminate all junk and fast-food. There is really no excuse to keep eating at burger joints and filling yourself up with potato chips; if you are serious about weight loss, you just won't let yourself do that anymore! Although it's difficult to completely eliminate processed foods from our diets, it's easy to skip the drive-through and pork-skins.

5. Fill up with water. Not only is this a healthy drink for you, it will also trick your tummy into thinking you are full! Have a glass right when you wake up, even before coffee, and all your internal organs will function better over the course of the day. Enjoy one glass before every meal, and you will find yourself much less hungry.

6. Start using small plates. Over the years, the plates Americans eat on have gotten bigger and bigger: this really is no surprise, considering obesity statistics. Invest in smaller serving plates to limit portions on a regular basis and this alone should result in noticeable weight loss over time.

7. Avoid all fad or crash diet methods. No matter how tempting, such efforts are futile and counter-productive to long-term and healthy weight loss. Don't consider using any diet plan that your doctor would not approve of.

8. Try eating several small meals throughout your day. This can be very beneficial to your digestive system and aid in systematic weight-loss. Calculating everything you eat and making sure it's healthy will eliminate dangerous between-meal snacking that will keep pounds on.

9. Get plenty of sleep. People who are sleep-deprived tend to over-eat and make poor choices throughout their day. Those who get a full eight hours have plenty of energy to sustain them and don't indulge in diet-costly binging. Don't overlook this important element of weight loss.

10. Stick with it! Depending on your age and metabolism, as well as other individual circumstances, your weight loss may not happen as quickly as you'd like. Despite your tireless (and often tasteless!) efforts, you might see only marginal progress on the scale, but don't give up! You're eating and living much healthier now, and it will pay off!

Use these tips regularly and you will lose the weight. Remember to keep it healthy and not give up!

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Quick Weight Loss Tips - Calorie Tapering

There are many tips and techniques out there for losing weight. Today we'll discuss some simple but highly effective quick weight loss tips that you can start implementing NOW! It's a little thing called calorie tapering.

What is Calorie Tapering?

Let's just start off by saying it has to do with breakfast. When I wake up in the morning the first thing I do is go to the kitchen, grill up some eggs, maybe a little healthy bacon, a salad, a nice piece of ham, and maybe a few other items as well! I generally eat very healthy but lots of food.

Breakfast is the time to eat the most!

Many times people have their largest meals for dinner. This is NOT the best idea if you are trying to lose weight. Instead, you should eat your biggest meal for breakfast. Why?

Your Metabolism.

Rather than fighting your metabolisms daily fluctuations, go with it! Your metabolism starts off when you wake up and is extremely fast. You just woke up from several hours of sleep and haven't eaten anything. Your body is ready to be fed.

Use this to your advantage! Eat the most during your breakfast. Of course, keep the foods healthy as well. As the day progresses, continually eat less and less. If, for example, you ate 500 calories for breakfast cut down to 450 or less the next meal and gradually cut down more throughout the day.

Your last meal of the day should have two guidelines it follows:

1. It should be the smallest in calories of all the meals you've had

 A quick weight loss tip of tapering your calories throughout the day and having the smallest amount of calories at your last meals works with your metabolism. At the end of the day your body is getting ready to go to sleep and your metabolism is greatly decreased in speed.

2. It should be Before 7 pm!

As stated above, your metabolism slows down very much towards the end of the day. Work with this by not eating after around seven in the afternoon. By doing this you will help promote fat loss.

Rick Harris has a website filled with tips and techniques on How to Lose Weight Fast [http://dropweightfastnow.com]. He also runs a free newsletter which shows how to count calories, pick fat burning foods, and much more!

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Natural Weight Loss Supplements for Women

Losing weight is among the most difficult tasks on the earth; perhaps because the majority of you aren't conscious of the natural weight loss supplements for women that can make you look sexy and young in a couple of weeks. The single most common mistake women make while looking for fat loss supplements is that they go for chemically processed products that may work in the short run but over a period, the person becomes dependent on them to stay in shape. In addition, most of these pills and processed chemical formulas alter the working of your heart and other body organs. So ultimately, they turn out to be unhealthy for the person's physical and general health.

Having said that, natural weight loss supplements for women do not have harmful effects. They assist our body to enhance its organs and circulatory system and metabolism to the extent that the body works more effectively without being hooked on external stimulants. When evaluating weight loss supplements, perhaps you may encounter numerous pills and brands claiming to have 100 percent natural ingredients within their products. However, it is really not always the case; usually, the nature of the herbal product is changed completely by little processing and its benefits therefore are turned into secondary effects for the body.

Below are a few very effective natural weight loss supplements for women, which can help you shed much fat in a month. However, it should be noted here that all those natural supplements work as long as you keep a check on your diet and make your body used to some regular exercise whether, either walking or exercising. Natural or processed supplements alone cannot make a significant difference at the end. Let's look into those weight loss supplements.

Green Supplements:

These nutritional supplements can be obtained under different names and brand symbols. Green supplements usually comprise of small capsules that include extracts of just about thirty to thirty six green leafy vegetables that help improve the metabolism of the body. Initially, the diet plan supplement will surely have an opposite effect i.e. your craving for food might increase but after a number of days, the body adjusts to the properties of these capsules. Once adjusted, it cuts down on your appetite while increasing your metabolism, as a result, you start burning the excess fat within your body.

Alkaline Supplements:

Alkaline vitamin supplements work by maintaining the acidity level of your system. They also come in the form of tablets, which will be consisting of natural products with high alkaline properties. These natural weight loss supplements for women affects the digestive system of the body; improving its efficiency and assisting you in digesting your meals quickly. Furthermore, it makes you feel lighter and enhances your psychical activity. The sense of drowsiness and laziness reduces and you feel like going out and walking around on a regular basis. Because your rate of metabolism and muscle increase, you will start shedding weight without making any particular effort.

In addition, you can find the best tips and advice to lose weight naturally at http://www.weightbliss.com. Weight Bliss is a site dedicated to helping you get the body of your dreams. Start losing weight today!

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